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A Mindful Driver: Driving Calmly and Carefully

Driving has always been thought of as a chore, especially if you live in the city. It can be quite challenging, given that traffic jams are constant and inconsiderate drivers are everywhere. These are the things that will challenge you sanity. And you lose it, you are surely to find yourself arguing with your fellow driver, thus stressing you out and giving you some problems. This should not always go this way, as you can always find ways to be serene when you drive. Preparations will just have to be your main priority. You should think of driving as one of the quiet moments when you can be alone with your thoughts. Think of it as your me time, especially if you are going out to work early in the morning. There are some measures that you can take if you want to lessen stress and anxiety while you are on the road. Whether you are driving your own car or a sedan rental in Manila, it pays that you pay attention to how you react to your surroundings. Here is your guide to zen driving:

Stick to what is right

Some drivers can be overly rude and inconsiderate. And the first response that you may give is being rude and inconsiderate, too. You should not always retaliate with the same response; otherwise, you will also get caught in a problem. Instead, do what is right. Be mindful of your speed. Follow traffic rules and signs. Use signals and keep yourself from tailgating. Do not attempt to run after someone who cut you off in traffic, unless your car get damaged.

Listen to relaxing music

Relaxation is not something that you can achieve easily. It is a discipline that you should constantly practice, even if you are on the road. One of the best ways to do it is by listening to soothing music. If you are caught in traffic, it is best that you listen to mellow songs rather than rock tracks, which may just aggravate your stress. Classical music and new age instrumentals can help soothe your mood.

Or listen to an audio book

Sometimes, it is not music that can help you relax. It is a voice that has some soothing qualities that will help you deal with stress. In this case, you may want to play your audio book. That way, you get to “read” while you are driving.

Leave earlier than usual

Woman driver with her thumb up Prevention is always better than cure. So if you believe that you cannot help but to react to intense traffic situations, it pays that you leave earlier than usual. That way, you get to avoid jams. But if you find that you are dealing with anger with some difficulty, you should consider consulting a specialist. Driving can be stressful, but you should not let stress get the best of you. You ought to stay calm as much as possible, so you will not have to start a problem that can compromise you. Be more than aware. Prepare ahead of time.
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